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CrossFit Wikipedia, the free encyclopedia. CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. [15]
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CrossFit Nutrition. Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible.
WOD CrossFit Body Armor CrossFit. women x 10# / men x 20# (example 95/115/135) Read More. 0 0. By paul. Body Armor CrossFit; 2411 Broadway St San Antonio, Texas +1 2108267070;
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CrossFit Workouts 5 Killer CrossFit WODs. CrossFit Workouts 5 Killer CrossFit WODs. maybe because my body keeps reminding it. (95 pounds for men/65 pounds for women)
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